In the United States, insomnia is the most common sleep disorder, with 50% of adults experiencing this condition at some point in their lives.
Furthermore, 10% of adults suffer from chronic insomnia, characterized by having trouble falling asleep for at least three nights in a row for three weeks.
While worrying, the above statistics are anything but surprising, as modern life is more hectic and stressful than ever before.
If you struggle to fall asleep at night, the below five top tips on how to relax before bed are exactly what you need.
1. Switch of all tech
You’ve probably heard this before but scrolling through your phone in bed is not conducive to a good night’s sleep. In fact, the blue light from any tech device can keep you up for hours past your intended bedtime.
However, by banishing tech from the bedroom and switching off all devices at least an hour before you want to go to sleep, you will find yourself drifting off much more easily.
2. Read a book
If you struggle to switch off your mind from what has gone on during the day, then curling up on a giant bean bag with a good book is the perfect antidote.
Providing one of the most effective forms of escapism, reading a book will also help to reduce your stress levels and ensure you have a quality night’s sleep. Reading not only books but anything that keeps you entertained is good for your health. For example, the collection of stories on The Doe features inspiring and interesting stories ideal for relaxing.
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3. Run a bubble bath
There is a reason why bath time is a part of most kids’ bedtime routine, and that’s because it actively relaxes and gets you ready for going to sleep.
While you don’t want to make your bath too hot, a warm bath with some sleep aiding scented bubble bath is guaranteed to soothe your body and your spirit and get you in the ideal frame of mind to fall asleep.
4. Practice breathing exercises
As a general rule, for these to be effective, you need to close your eyes, focus on your breathing and think about the healing power of your breath. You also need to make sure that you are away from any distractions so that you can focus solely on your own body.
Light yoga is also just as effective if you would prefer to do this activity. You can find lots of free yoga tutorials and classes online. Click here: cbdgummies
5. Write in a journal
Another highly effective tool if you struggle to switch off from the day, writing down your thoughts, worries, and feelings in a journal can help you to clear your mind before your head hits the pillow. More information click here: mypetnews
This doesn’t have to be an essay every night. Simply take a few minutes to write down anything that is on your mind and then put these worries away until morning. This is a highly useful technique for people who often wake up in the middle of the night with their minds racing with thoughts. For more information visit this site: topnewsplus