For most women, monthly periods can be very unpredictable. From experiencing excruciating menstrual cramps to heavy bleeding, the struggle is real. When combined with symptoms of polycystic ovarian syndrome (PCOS), it can become extremely challenging to manage those dreaded periods. While there are various medications and treatments for the same, massage therapy is known to help alleviate some of the symptoms and discomfort experienced by women. Read on to find out how massage therapy can make a difference in managing menstrual cramps and other PCOS symptoms.
Reduces Pain and Discomfort
When it comes to managing menstrual cramps, massage therapy has proven to be quite effective. A relaxing massage can help increase blood flow, reduce inflammation, and relax muscles. This, in turn, helps to alleviate the pain and discomfort experienced during periods. A randomized controlled trial conducted in 2010 showed that women who received abdominal massage therapy experienced a significant reduction in the severity of menstrual pain.
Improves Blood Circulation
Massage therapy is known to improve blood circulation, which can help to promote healing and reduce inflammation. When it comes to PCOS, some symptoms such as acne and irregular menstrual cycles can occur due to inflammation. By getting a regular massage, the blood flow in your body can improve, which in turn can help to reduce inflammation and related symptoms.
Reduces Stress and Anxiety
PCOS can often cause emotional distress, depression, and anxiety, making it challenging to cope with daily life. An aromatherapy massage that incorporates essential oils like lavender and rose can help to relieve anxiety and stress. These oils work to stimulate the part of the brain that is responsible for emotional control and regulation, which can help to manage mood swings and emotional distress associated with PCOS.
Hormonal imbalances can be a significant challenge when it comes to managing PCOS. Certain massage techniques like reflexology can help to reduce the levels of stress hormones in the body, thus acting as a mood regulator and hormone balancer. Reflexology focuses on specific pressure points, which can help stimulate the endocrine system and encourage the release of hormones that regulate your menstrual cycle.
Promotes Relaxation and Quality of Life
Finally, massage therapy can help to promote relaxation and improve the overall quality of life of women living with PCOS and menstrual cramps. It can improve sleep quality, reduce tension and pain, and promote a sense of well-being. Consistently getting massages can help to alleviate PCOS symptoms, promote relaxation, and improve the overall quality of life.
Living with PCOS and menstrual cramps can be extremely challenging, but incorporating massage therapy into your healthcare regimen can make a difference. It can help to reduce pain and discomfort, improve blood circulation, regulate hormones, reduce stress and anxiety, and promote relaxation and overall quality of life. Talk to a licensed massage therapist to find out which massage technique is best for you and your unique needs. Book your first massage and experience the benefits for yourself.