There has long since been a link between regular and effective exercise and the subsequent improvement of feelings of low mood and even depression and anxiety. However, it is only in recent years, perhaps due in some part to the increased prevalence of the discussion of mental health and wellbeing in the mainstream media, that people are starting to believe in such a link.
With this in mind, continue reading to learn the main ways in which regular exercise can significantly improve your emotional and mental health and wellbeing.
Regular Exercise Will Improve Your Sleep
Naturally, it is logical to note that the more active and the more exercise you engage in throughout the day, the more likely you are going to be ready to fall asleep when it comes to bedtime.
It is even more logical, therefore, to engage in daily exercise, however strenuous or indeed not, to ensure that not only you fall asleep more quickly, but that you sleep for longer and your sleep is deeper and uninterrupted. If you still find yourself to be struggling to fall asleep, even after a busy day at work, then it is advisable to contact heavenandearthmassage.co.uk, who will advise you on the best massage therapy treatments that will help you to recover from any pain experienced from exercise and help you to sleep.
Sleep is intrinsically linked to a strong level of mental health and wellbeing, in the following ways to name but a few:
- incredibly effective in reducing feelings of anxiety and stress
- to combat feelings and symptoms of depression
- to help reduce the effects of conditions such as bipolar disorder
- can help children with ADHD to focus their energy
- to help you to face the day ahead with more confidence
Regular Exercise Will Improve Your Concentration Levels
There have been numerous scientific studies conducted that have conclusively proved that even a short burst of physical exercise using Olympic weight set can hone and focus your concentration levels for an hour or more.
What is more, exercise automatically stimulates the hippocampus, the area of the brain which responds and reacts to aerobic exercise. In addition, as the hippocampus is where your memory and learning systems operate from, it has been proven that exercise can improve the quality of both your short-term and long-term memory as well.
Regular Exercise Will Boost Your Energy Levels
A common misnomer is that exercising daily, be that by swimming, aerobic exercise or weight training (or by going for a brisk and long walk around your local area or in the local park) will use up valuable energy that you feel you need to save for other daily activities, such as in a professional context.
However, quite frankly, the entire opposite is true, in that the more regularly you adequately exercise your entire body, the more energized not only your physical body will be, but the more motivated your mind will be to tackle the trials and tribulations of the day ahead.