Health

How To Rehab After Having a Knee Replaced

Whether it is due to arthritis or injury, you have been informed by your doctor that you are having knee surgery. While this can be a concerning situation, you can be back to your usual activities quickly if you take care of yourself and keep up with your therapy. Walking, exercise, and following your therapist’s instructions will get you on the right path. Here are a few steps towards rehabilitation after having this joint replaced.

Get Up and Walk

Shortly after you are finished with your Orthopedic Surgery, the physical therapist will come to your room to help you walk. It will start out with a few steps taken with an assistance device, such as crutches or a walker. They will do this shortly after you wake up so that you begin to utilize your new knee and to prevent scar tissue from locking everything up. As you heal, the distance that you will go will increase and you will be able to function without any aids. This will continue until you return to the way you were before you were injured. The process can take from a few weeks to a few months, so be patient with yourself as you proceed.

Meet With the Physical Therapist

This individual will be your guide throughout your rehabilitation. They will monitor your progress from the moment you leave the surgical suite until you are completely healed. Along with helping you walk, they will provide you with a series of exercises that will add to the mobility of your knee. It is important that you attend every appointment that you make with this individual. While you are there, you will have the opportunity to express any concerns that you have about your healing and your routine. They will help you find a solution for your issue or find out what can be done to help you feel better.

Work Out the Affected Limb

Set time aside each day to work on the assignments that your physical therapist gives to you. They will often send home equipment that can assist you with this task, such as bands and weights. Exercise will strengthen the muscles around the affected limb as well as keep it mobile. The routine will help your knee function correctly in the long run. Take your time as you add on other strength training options or go on longer walks. Even though these things can be good, you can risk reinjuring yourself if you push it too hard and take on too much.

Taking Prescription Medication

When you are hurt, it can be difficult concentrating on methods that will heal you. If your pain becomes too much, take the prescription that your surgeon provides to you to lessen it. As you progress through your therapy, it would be a good idea to have a pain reliever handy. These drugs will reduce the swelling in the limb as well as make things more comfortable for you. You should also take any antibiotics or other medications that are prescribed to you by your doctor to prevent any infections or complications.

Relax and Let Your Body Heal

While getting up, walking, and exercising are important in your rehabilitation, so is getting adequate rest for your knee. When you are off your feet, be sure to elevate your leg and ice the joint. You will want to put a pack on for twenty minutes then remove it for the same length of time. Repeat these steps several times. You can gradually reduce the length that you do this until you feel normal again. Taking these moments can also make the pain subside and give you relief when you need it. When you must get a knee replacement, the following weeks can be a challenge for you. The time it takes to heal and be able to function again can be daunting. However, if you start to walk, get exercise, and manage your pain, you should be yourself again quickly.

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