What better way to combat and overcome chronic stress than through relaxation? Relaxing in a quiet place, listening to music, closing your eyes, breathing calmly, clearing your head: relaxation techniques are numerous and often effective.
From the most simple actions to the use of CBD products, you can fight stress easily and quickly.
And if you want to learn more about CBD oil and how to make it, click here.
Take a 10-minute walk
Although any walk will help you clear your head and boost endorphins (which in turn will reduce stress hormones), consider going for a walk in a garden or other green space, which can put your body into a state of meditation, thanks to a phenomenon known as ‘involuntary attention’, during which something holds your attention but allows you to think at the same time.
A short picture is an easy way to refocus. Even the US National Institutes of Health recognises the power of ‘mental imagery’ to trigger a relaxation response.
Make yourself comfortable (at your desk, in an empty conference room – anywhere!) and then visualise a peaceful scene: an upcoming holiday, your favourite beach. You can even imagine yourself achieving a future goal or, in the words of Women’s Health magazine, “visualise yourself in a lift, happily wedged between two handsome actors of your choice”.
Try Yoga Naam
According to Sharon Melnick, author of Success Under Stress, applying pressure to the space between the second and third joints of the fingers (the knuckles at the base of the index and middle fingers) can help create an instant sense of calm.
This activates a nerve that relaxes the area near the heart, allowing that restless feeling you’re experiencing to go away.
Hang up, switch off your phone
Mobile phones are a source of stress, that’s for sure. Talking can even raise your blood pressure.
Put on music
While classical music has a natural calming effect – it slows the heart rate, lowers blood pressure and even reduces levels of stress hormones – any theme you like will fill your brain with feel-good neurohormones like dopamine.
And while music can soothe everyday anxiety (turn it up when you get home!), research has shown that it is particularly beneficial for people undergoing stressful events, such as surgery.
Need headphones to hand? Try humming or playing your music. A study of stressed nursing students found that playing music for pleasure relieved stress and prevented burnout.
According to a 2008 study, chewing gum doesn’t just freshen your breath – it can relieve anxiety, improve alertness and reduce stress when you’re under pressure.
Relieve anxiety and stress with CBD oil
CBD can help relieve anxiety and stress, and of all the interesting CBD products, CBD oil is our top recommendation! Depending on the problems you are experiencing (general state of anxiety, anxiety attacks, insomnia, etc.), specific CBD concentrations in CBD oils (5%, 10%, 15% or 20%) will be more enjoyable for you.
Which CBD oil should I choose to stop anxiety attacks?
Anxiety regularly grips you by the throat… CBD can also help relieve these anxiety symptoms.
When you feel the attack mount, isolate yourself and take a few drops of CBD oil 2000mg (CBD oil 20%) to curb your anxiety attack. The soothing effect should help you calm down.
To avoid anxiety attacks, don’t hesitate to combine this one-off dose with a daily CBD treatment to lower your stress levels.
Which CBD oil brand should I choose to regain my peace of mind?
While the CBD content of your CBD oil is essential, so too are the commitments of the brand you trust. Brands like JustBob.shop have opted for quality to support you better. This means:
- Transparency about the origin of its CBD: the origin of the CBD flowers and the hemp plants from which they come is very important. Such as the soil on the plantations must be analysed to ensure no pesticides or heavy metals are used!
- The best possible quality of the products: select CO2 subcritical extraction and CBD oils that are full spectrum so that you can benefit from the surrounding effect of CBD and terpenes.