Social Anxiety: How to Help Yourself
Social anxiety can be a big problem and even far too big to deal with on your own. This is why you might need some help living with what can be a huge burden. It is a commonly overlooked disability that, like many mental illnesses, needs to be catered for in almost every aspect of an individual’s day-to-day life. If you are in this position, then there are some ways you can start to help yourself with social anxiety in your day.
#1 Safe Rooms
First and foremost, you need to make sure that you have a room in your house that can be a safe room. Whether this is your bedroom, an office, or your living room, it doesn’t matter, just as long as it is a space where you can sit, unwind, and do your coping techniques in peace. These techniques can include meditation, journaling, yoga or anything else that you have discovered helps you decompress and breathe.
#2 Speech Pathology
Speech therapy can be a good way to help you manage and orientate your social anxiety. Sometimes, when you are nervous or you feel a little stressed, you might begin to stutter, slur your words, or mumble. You might find, with the right professional help, that you can overcome this, or at least learn techniques to be able to navigate serious situations.
You might also find that services, such as https://www.physioinq.com.au/service/speech-pathology-telehealth, could be the perfect solution, as you can get all the support that you need at home in a familiar environment.
#3 Routines Are Important
You can find that with a routine, you are more likely to take steps in the right direction and get more done. Establishing a routine can help with your sleep patterns, your stress levels, and making sure that you are eating and drinking enough throughout the day. Having a routine also gets your body into a good rhythm, which can be a good way to keep consistency with things like your job. This can be especially true if you work remotely and have a structure to follow.
#4 Dealing with Stress
You are, unfortunately, going to have to deal with stress in one way or another throughout your week. You will find that you are going to need to come up with ways that can help you to decompress quickly, and slowly relax in the evenings for a more thorough effect. This can be done through meditation or journaling, as was mentioned earlier. Other de-stressing activities might be going out for a run or doing some painting or talking to your safe person.
To Wrap Everything Up
You will find that there are a lot of challenges to cope with when you or a loved one struggles with social anxiety. Thankfully, there are more and more emerging ways to help you work with it in your life. You will find that working with a routine, effectively dealing with stress, creating safe spaces for yourself, and seeking professional help can all be great ways to help yourself or your loved one out, and it can be a great way to help you build confidence and help you through numerous of stressful or panic-inducing situations.