The benefits of standing desks have been scientifically proven many times, increasing productivity, speed, and focus on different tasks. Such results are easily explained because body repositioning causes our major muscles to be more active, so blood circulation improves and flows directly to the brain. As a result, we start to feel better and can work faster than usual. In this blog, we explore the features and benefits of standing desks.
The Features and Benefits of Standing Desks
The Impacts of a Sedentary Working
The amount of time adults spend working on a computer, about 7-10 hours, is actually not healthy. The time for students to lower their heads to study also lasts for several hours, which will profoundly affect our physical and mental feelings. Bones, back, discs, neck, and muscles will suffer, back pain is a common thing, but also lead to neck leaning forward, shoulder pain and other problems, long-term impact on the body and health, and even frequent migraines and other accompanying symptoms.
The Main Features of Standing Desks
To experience the benefits of productivity and intense focus, try creating a unique standing desk for a school environment, office, or home. Due to the adjustable height and width, it can be adapted for teenagers and adults to meet their specific needs. I recommend Flexispot’s standing desk for its durability and reliability, as well as the latest design to suit any style and room size. Their desk frames are constructed with powder-coated steel tubes that resist scratches and stains, ensuring stability even at the highest Settings. Also, if uneven legs cause the table top to tilt, simply use the smoothing block at the bottom of the tabletop to stabilize and level the tabletop. Moreover, measuring 48 inches by 24 inches, it provides enough surface area for 2 monitors, a laptop, a keyboard, a mouse, paperwork, and even desk accessories to meet your daily needs at work or leisure time.
Benefits of Using a Standing Desk
Professor Cowan Fenton, chief executive of Public Health England, said the benefits of standing are endless: it improves posture and relieves back pain. It can increase blood circulation and promote cardiovascular health. Another British study confirmed that if you can stick to standing for three hours a day, five days a week for a long time, the effect is comparable to running 10 marathons. This is because when standing, all the muscles of the legs are working. Research in the United States has also shown that standing up at work can stimulate imagination and creativity, and improve work efficiency. Some scholars have shown that it is difficult to maintain a high degree of concentration for a long time, and standing up and moving for 5 to 10 minutes after working for 50 to 60 minutes not only helps your health but also effectively alleviates work stress. And because standing desks are now so widely used in so many countries, it means they offer valuable benefits that others should know about. It significantly reduces back pain and neck tension, has the opportunity to perform tasks faster than usual, resulting in increased productivity and faster decision-making and improved focus on multiple tasks or items, better memory, and increased mood and energy levels, and can also reduce the risk associated with heart disease.
Conclusion
As you can see, reducing sedentary time is the right way to get into good mental, physical, and even metabolic shape. That’s why we should get into the habit of standing more and sitting less. In any case, it’s important not to overdo it. To fully experience all of these benefits, try to balance these habits. Also, remember to take a break and get some fresh air outside. Thanks for reading!
