Are you on the journey to lose weight? If yes, what drinks are you taking? Unfortunately, many concentrates on foods, ignoring the drinks they drink, making it difficult to shade weight. While losing weight, some beverages are helpful than others, making it a topic of interest in a healthy lifestyle.
Replacing high calories drinks with healthy liquids like coffee, Darjeeling tea, and organic tea will reduce your weight. Most of these drinks speed your metabolism, making you stay full without feeling the urge to eat food, hence a faster weight loss.
Here are the top 5 drinks to aid in weight loss
Water has zero calories making it a drink number one while losing weight. It helps in hydrating your body, easing metabolism, and detoxifies any toxic you consume. Besides, taking some water before food satisfies your appetite, meaning you will eat less. Ensure you don’t always eat when you feel hungry; instead, drink a glass of water as thirsty is likely to be mistaken with hunger.
If you don’t like taking tap water each time you feel thirsty, instead of taking sweetened beverages like sodas, you may mix it with fruit juices like grapes to add taste.
- Darjeeling tea
Darjeeling tea is a type of black tea rich in polyphenols that reduce weight as they are antioxidants that break down excess body fat. Unlike other types of tea, this tea has flavors that make it sweet with a fruity aroma. With high levels of caffeine, this tea speeds up metabolism reducing the calories intake rate, enhancing weight loss.
You can easily purchase tea either in tea bags or loose leaf time. The difference is simple; while making tea using tea bags, you soak one or two tea bags in a cup of hot water. While using the loose leaf tea, you will be taking one or two teaspoons and brew them with hot water as they are crushed tea leaves.
- Organic Tea and Coffee
Organic tea and coffee have high levels of antioxidants that break down calories and increase metabolism. To make them functional, ensure you aren’t paring the drinks with any snack. Ensure you take your drink early in the morning on an empty stomach as it will speed your weight loss been a burning beverage that burns fats in your tummy. You can order your drinks from online tea and coffee shop near you when you are busy and have a taste from professionals.
- Milk and vegetable juices
Milk is rich in protein, fat, carbohydrates and reduces your appetite as it makes you feel full. If you don’t like drinking milk, you can add some protein powders to your drinks, meals, or snacks like whey protein. There are also drinks rich in protein like avocado juice, spinach flax protein shake, apple juice, and so on that will help to suppress your hunger.
Also, vegetable juices have low calories and low carbohydrates that are crucial in reducing body weight. You ought to increase the vegetable drinks consumption as veggies have a high level of fiber that will maintain you full.
- Ginger drinks and apple cider vinegar
Ginger contains antioxidants, and its compound gingerol empowers it to break down bad cholesterol, hence reducing weight. Take ginger water or ginger tea before food for best results as it reduces appetite.
Apple cider vinegar is vital in weight loss as it has acetic acid that aids in metabolism and lowers your insulin levels and carbohydrates thirst. The addition of some apple cider vinegar in your drink will reduce your appetite for food. But you should check your consumption as a lot of acids may be harmful.
In conclusion, drinking healthy aids in weight loss and gives your body helpful nutrients. Hence, take more of the above drinks and avoid any high caloric drink that will make you gain more weight instead of losing it.