In an age where mental health is being discussed more and more, it can feel like a valid question to ask how your own mental health is faring. Unfortunately, it’s difficult to know at times. You have only the perspective that you live through, and this makes it difficult to judge your own health in this area compared to what is considered ‘optimal’, so where do you begin?
Well, awareness and understanding might be the right way to go – opening your eyes to potential problems, and what you can do if they arise. While this might help you to better understand your own mental health, it could also help you to better appreciate what those close to you might be going through.
The Options You Have
Due to the internal nature of the problems that some people experience, it can feel like it’s difficult to translate those more nebulous issues into a physical action. However, you might have far more options at your disposal than you’d expect, thanks in part to the myriad of services available created by the increasing awareness of the health conditions people experience.
For example, counselling or therapy are always options, and while these can be expensive at private practices, some healthcare services will offer it in part with their usual appointments. Additionally, it might be news to you that life insurance cover is still available to those looking for it with long term mental health illnesses, but the trick is simply knowing where to look.
The Difference Support Makes
As mentioned previously, if you aren’t entirely sure whether your mental health is faring well or not, you might be equally unaware of what can really help to push it into a more positive direction. Support networks comprising of friends and family members are huge in this regard, both in terms of having people to talk to about what you’re going through, and also just being able to spend time with people you love.
While this is valuable information for you personally, it might also help you to understand what you can do to help your loved ones who might be going through something similar. Simply being there for them, spending time with them and listening to them can make a huge difference.
While awareness and understanding of mental health in general is on the rise, this isn’t going to be equally true across all groups, meaning that you might be more familiar with approaches that lean towards suppressing what you’re feeling or treating it as normal. It’s difficult to break away from these ideas if it’s what you’ve been raised on, but understanding that your own mental health is important can help you to lead a much happier and more comfortable life – especially if you’re struggling with it.
This doesn’t mean that you have to immediately open up to people if you don’t want to, but understanding how to best take care of it in your own way, whether that be through finding quiet moments to relax, or through practices like meditation or yoga, might help you to better deal with it.